{"title":"Shop Meal Plans","description":null,"products":[{"product_id":"sofitt-preparing-for-egg-freezing-guide-meal-plan","title":"SoFitt Preparing for Egg Freezing Guide \u0026 Meal Plan","description":"\u003cp\u003eA practical South African guide to preparing for egg freezing, with a flexible two-week sample meal plan and everyday recipes.\u003c\/p\u003e\u003cp\u003eBy Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.\u003c\/p\u003e\u003ch3\u003eImportant Disclaimer\u003c\/h3\u003e\u003cp\u003eThis meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.\u003c\/p\u003e\u003cp\u003eIndividual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.\u003c\/p\u003e\u003cp\u003eThis meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.\u003c\/p\u003e\u003cp\u003eBy purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.\u003c\/p\u003e","brand":"SoFitt. Nutrition","offers":[{"title":"Default Title","offer_id":67362238988537,"sku":null,"price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6688\/7161\/files\/SoFitt_Egg_Freezing_Guide_SA.jpg?v=1791964276"},{"product_id":"sofitt-egg-quality-ovarian-reserve-guide-meal-plan","title":"SoFitt Egg Quality \u0026 Ovarian Reserve Guide \u0026 Meal Plan","description":"\u003cp\u003eA practical South African guide to egg quality and ovarian reserve, with a flexible two-week sample meal plan, food swaps and everyday recipes.\u003c\/p\u003e\u003cp\u003eBy Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.\u003c\/p\u003e\u003ch3\u003eImportant Disclaimer\u003c\/h3\u003e\u003cp\u003eThis meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.\u003c\/p\u003e\u003cp\u003eIndividual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.\u003c\/p\u003e\u003cp\u003eThis meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.\u003c\/p\u003e\u003cp\u003eBy purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.\u003c\/p\u003e","brand":"SoFitt. Nutrition","offers":[{"title":"Default Title","offer_id":67362403909881,"sku":null,"price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6688\/7161\/files\/SoFitt_Egg_Quality_and_Ovarian_Reserve_SA.jpg?v=1791964363"},{"product_id":"sofitt-sperm-health-nutrition-guide-meal-plan","title":"SoFitt Sperm Health Nutrition Guide \u0026 Meal Plan","description":"\u003cp\u003eA practical South African guide to sperm health, nutrition and everyday habits, with a flexible two-week sample meal plan and recipes.\u003c\/p\u003e\u003cp\u003eBy Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.\u003c\/p\u003e\u003ch3\u003eImportant Disclaimer\u003c\/h3\u003e\u003cp\u003eThis meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.\u003c\/p\u003e\u003cp\u003eIndividual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.\u003c\/p\u003e\u003cp\u003eThis meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.\u003c\/p\u003e\u003cp\u003eBy purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.\u003c\/p\u003e","brand":"SoFitt. Nutrition","offers":[{"title":"Default Title","offer_id":67362466529529,"sku":null,"price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6688\/7161\/files\/SoFitt_Sperm_Health_Nutrition_Guide_SA.jpg?v=1791964447"},{"product_id":"sofitt-pmos-weight-management-guide-meal-plan","title":"SoFitt PMOS Weight Management Guide \u0026 Meal Plan","description":"\u003cp\u003eA practical South African PMOS guide to balanced eating and sustainable weight management, with a flexible two-week sample meal plan.\u003c\/p\u003e\u003cp\u003eBy Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.\u003c\/p\u003e\u003ch3\u003eImportant Disclaimer\u003c\/h3\u003e\u003cp\u003eThis meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.\u003c\/p\u003e\u003cp\u003eIndividual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.\u003c\/p\u003e\u003cp\u003eThis meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.\u003c\/p\u003e\u003cp\u003eBy purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.\u003c\/p\u003e","brand":"SoFitt. Nutrition","offers":[{"title":"Default Title","offer_id":67362516304121,"sku":null,"price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6688\/7161\/files\/SoFitt_PMOS_Weight_Loss_Guide_SA.jpg?v=1791964799"},{"product_id":"sofitt-lean-pmos-nutrition-guide-meal-plan","title":"SoFitt Lean PMOS Nutrition Guide \u0026 Meal Plan","description":"\u003cp\u003eA practical South African guide to lean PMOS, with nourishing meals and a flexible two-week sample meal plan without a routine weight-loss goal.\u003c\/p\u003e\u003cp\u003eBy Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.\u003c\/p\u003e\u003ch3\u003eImportant Disclaimer\u003c\/h3\u003e\u003cp\u003eThis meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.\u003c\/p\u003e\u003cp\u003eIndividual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.\u003c\/p\u003e\u003cp\u003eThis meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.\u003c\/p\u003e\u003cp\u003eBy purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.\u003c\/p\u003e","brand":"SoFitt. Nutrition","offers":[{"title":"Default Title","offer_id":67362543206649,"sku":null,"price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6688\/7161\/files\/SoFitt_Lean_PMOS_Guide_SA.jpg?v=1791965064"},{"product_id":"sofitt-weight-loss-for-fertility-guide-meal-plan","title":"SoFitt Weight Loss for Fertility Guide \u0026 Meal Plan","description":"\u003cp\u003eA practical South African guide to weight management and fertility, with a flexible two-week sample meal plan and everyday recipes.\u003c\/p\u003e\u003cp\u003eBy Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.\u003c\/p\u003e\u003ch3\u003eImportant Disclaimer\u003c\/h3\u003e\u003cp\u003eThis meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.\u003c\/p\u003e\u003cp\u003eIndividual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.\u003c\/p\u003e\u003cp\u003eThis meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.\u003c\/p\u003e\u003cp\u003eBy purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.\u003c\/p\u003e","brand":"SoFitt. Nutrition","offers":[{"title":"Default Title","offer_id":67362583544057,"sku":null,"price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6688\/7161\/files\/SoFitt_Weight_Loss_for_Fertility_SA.jpg?v=1791965144"},{"product_id":"sofitt-weight-gain-for-fertility-guide-meal-plan","title":"SoFitt Weight Gain for Fertility Guide \u0026 Meal Plan","description":"\u003cp\u003eA practical South African guide to nourishing meals and weight gain for fertility, with a flexible two-week sample meal plan and recipes.\u003c\/p\u003e\u003cp\u003eBy Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.\u003c\/p\u003e\u003ch3\u003eImportant Disclaimer\u003c\/h3\u003e\u003cp\u003eThis meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.\u003c\/p\u003e\u003cp\u003eIndividual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.\u003c\/p\u003e\u003cp\u003eThis meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.\u003c\/p\u003e\u003cp\u003eBy purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.\u003c\/p\u003e","brand":"SoFitt. Nutrition","offers":[{"title":"Default Title","offer_id":67362646360313,"sku":null,"price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6688\/7161\/files\/SoFitt_Weight_Gain_for_Fertility_SA.jpg?v=1791965303"},{"product_id":"sofitt-ivf-icsi-nutrition-guide-meal-plan","title":"SoFitt IVF \u0026 ICSI Nutrition Guide \u0026 Meal Plan","description":"\u003cp\u003eA practical South African nutrition guide for IVF and ICSI, with a flexible two-week sample meal plan and everyday recipes.\u003c\/p\u003e\u003cp\u003eBy Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.\u003c\/p\u003e\u003ch3\u003eImportant Disclaimer\u003c\/h3\u003e\u003cp\u003eThis meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.\u003c\/p\u003e\u003cp\u003eIndividual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.\u003c\/p\u003e\u003cp\u003eThis meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.\u003c\/p\u003e\u003cp\u003eBy purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.\u003c\/p\u003e","brand":"SoFitt. Nutrition","offers":[{"title":"Default Title","offer_id":67362670575865,"sku":null,"price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6688\/7161\/files\/SoFitt_IVF_and_ICSI_Nutrition_Guide_SA.jpg?v=1791965359"},{"product_id":"sofitt-implantation-two-week-wait-guide-meal-plan","title":"SoFitt Implantation \u0026 Two-Week Wait Guide \u0026 Meal Plan","description":"\u003cp\u003eA practical South African guide to nutrition during the two-week wait, with a flexible two-week sample meal plan and everyday recipes.\u003c\/p\u003e\u003cp\u003eBy Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.\u003c\/p\u003e\u003ch3\u003eImportant Disclaimer\u003c\/h3\u003e\u003cp\u003eThis meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.\u003c\/p\u003e\u003cp\u003eIndividual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.\u003c\/p\u003e\u003cp\u003eThis meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.\u003c\/p\u003e\u003cp\u003eBy purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.\u003c\/p\u003e","brand":"SoFitt. Nutrition","offers":[{"title":"Default Title","offer_id":67362718843129,"sku":null,"price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6688\/7161\/files\/SoFitt_Implantation_and_Two_Week_Wait_SA.jpg?v=1791965443"}],"url":"https:\/\/sofittnutrition.com\/collections\/shop-meal-plans.oembed","provider":"SoFitt. Nutrition","version":"1.0","type":"link"}