SoFitt. Nutrition
A practical South African guide to sperm health, nutrition and everyday habits, with a flexible two-week sample meal plan and recipes.
By Christine Kotzé, Registered Dietitian RD(SA). Digital PDF, South African edition, October 2026.
Important Disclaimer
This meal plan is intended for general educational and nutritional guidance and does not replace personalised advice from your doctor, Registered Dietitian or fertility specialist.
Individual nutritional needs may vary depending on your medical history, fertility diagnosis, medications, supplements, allergies, blood results and fertility treatment.
This meal plan does not diagnose or treat any medical condition and does not guarantee conception, implantation, pregnancy or successful fertility treatment.
If you have a medical condition, food allergy or intolerance, take medication, or are undergoing fertility treatment, please consult your healthcare professional before making significant dietary or supplement changes.
By purchasing this meal plan, you acknowledge that it provides general guidance and is not an individualised nutrition prescription.
